Signal or Noise?

Many intelligent adults are asking the same question: Do I have ADHD, or am I simply distracted by a world designed to fragment attention? This book offers a grounded, neuroscience-informed framework to distinguish between clinical ADHD and environmentally induced attention overload. Through longitudinal pattern analysis, functional impairment criteria, and structured environmental resets, readers learn how to evaluate their symptoms without shame, hype, or impulsive self-diagnosis.