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Free course8 lessons · read at your own pace

Fast Your Way to 100: Longevity & Autophagy

The lessons

  1. 01The Hidden Gap Between Lifespan and Healthspan
  2. 02What Happens in Your Body During a Fast
  3. 03Fasting, BDNF, and Your Sharpest Brain Yet
  4. 04The Hypertension Reversal: What Fasting Actually Does
  5. 05Fasting to Reverse Insulin Resistance & Diabetes
  6. 06The Medically Supervised Fast: How to Do It Right
  7. 07Breaking the Fast: How to Refeed Safely
  8. 08The SOS-Free Plate: Your Lifelong Longevity Diet