Longevity · subtopic

Cognitive reserve

Everything we publish on cognitive reserve, within the Longevity pillar.

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From the Journal

Apr 3, 2026

Fasting Reverses Aging: The Metabolic Reset

Thirty-eight million Americans have Type 2 diabetes — and most are told it only gets worse. New research says otherwise. Fasting may be the metabolic reset your cells have been waiting for.

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Coming next

Track your longevity habits in the Brain First App

Reading is the first step; keeping the change is the harder one. The app is in development — the waitlist opens here when there is genuinely something to wait for.

Waitlist opening soon