Longevity · subtopic

Autophagy & repair

Everything we publish on autophagy & repair, within the Longevity pillar.

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From the Journal

Apr 3, 2026

Breaking Your Fast Safely: The Protocol That Works

Most fasters obsess over the fast itself and ignore the most dangerous moment: refeeding. Learn why breaking a fast incorrectly can trigger a cascade of cardiac and neurological risks — and the science-backed protocol to prevent it.

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Apr 3, 2026

Fasting Reverses Aging: The Metabolic Reset

Thirty-eight million Americans have Type 2 diabetes — and most are told it only gets worse. New research says otherwise. Fasting may be the metabolic reset your cells have been waiting for.

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Apr 3, 2026

Fasting, BDNF & Your Sharpest Brain Yet

Fasting activates a powerful brain-growth protein called BDNF through ketone signaling. Discover how this ancient survival mechanism can sharpen cognition and protect your brain for decades.

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Coming next

Track your longevity habits in the Brain First App

Reading is the first step; keeping the change is the harder one. The app is in development — the waitlist opens here when there is genuinely something to wait for.

Waitlist opening soon