Programs

Not courses to watch — short paths to walk. Every step teaches one mechanism, hands you one thing to do, and asks how it went. Free, self-paced, no account.

Focus buildFree · 8 steps · 14 days · ~15 min each

Limitless Brain: Unlock Peak Cognitive Performance

By the endA focus routine that survives an ordinary week, built from the two or three levers that actually move attention.

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Honest auditFree · 8 steps · 14 days · ~15 min each

Cannabis & Cognitive Edge

By the endAn honest read on what cannabis is doing to your memory, sleep and drive — measured rather than guessed.

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Metabolic resetFree · 8 steps · 21 days · ~20 min each

Keto Psychiatry: Brain Metabolism & Mental Health

By the endA structured way to test whether a metabolic approach shifts your mood and focus — and a way to tell whether it did.

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Metabolic resetFree · 8 steps · 21 days · ~20 min each

Fast Your Way to 100: Longevity & Autophagy

By the endA fasting rhythm you can hold for months — and a clear line for when not to fast at all.

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