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Cognitive Performance

Deep Enough

Attention, focus, and the myth of doing more

by Dr. Priya Anand

Focus isn't willpower. It's a resource you can budget.

Attention behaves less like a spotlight you aim and more like a muscle you fatigue. Deep Enough separates the neuroscience of focus from the productivity folklore, then rebuilds a working day around how attention actually recovers. Fewer tabs, deeper work, and a defensible answer to the constant, quiet pressure to simply do more.

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Companion program

This book doesn't have its companion program yet — we build them one at a time, and we won't link one until it exists. Meanwhile the current programs are free, and the app waitlist is where new ones are announced first.