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The Night Shift
What your brain does while you sleep — and why it matters by morning
by Dr. Elena Vance
Sleep is maintenance, not shutdown. Here's the night crew.
Sleep isn't the brain switching off; it's the brain switching to maintenance. Like a city that does its road repairs at 3 a.m. when the traffic is gone, your brain clears waste, files memory, and resets emotion overnight. The Night Shift explains the machinery of a good night and turns it into habits that survive real life — travel, deadlines, and a phone that won't stop glowing.
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