Focus · subtopic

Memory & learning

Everything we publish on memory & learning, within the Focus pillar.

Brain fog1 Deep work3 Memory & learning3 Attention & ADHD1

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From the Journal

Apr 7, 2026

You Are Not Your IQ: Unlock Your Brain Potential

Science confirms that genetics account for only one-third of your cognitive performance. The rest is yours to shape. Here's what that really means for your brain.

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Apr 3, 2026

How Chronic Stress Physically Damages Your Brain

Chronic stress physically shrinks key brain regions responsible for memory and focus. Discover the neuroscience behind cognitive decline under pressure and what you can do about it.

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Coming next

Track your focus habits in the Brain First App

Reading is the first step; keeping the change is the harder one. The app is in development — the waitlist opens here when there is genuinely something to wait for.

Waitlist opening soon