Nutrition

The brain runs on roughly twenty percent of your energy budget while making up about two percent of your mass. What you eat therefore shows up in cognition faster than in almost any other organ — usually as stability or volatility rather than as a single dramatic effect.

We cover the metabolic side of brain health: how fuel supply, inflammation and the gut-brain relationship shape clarity over hours and decades. What you will not find here are protocols sold as cures, or a claim that any one way of eating fits everyone.